Joe Warner

Overview Formula 01What this calculator tells you This calculator estimates your daily protein target in grams from your body weight and a goal you choose — from sedentary living at the RDA up to strength training for muscle gain. It applies the evidence-based grams-per-kilogram band for that goal, then shows the total, the amount per … Read more

Overview Formula 01What this calculator tells you This calculator estimates how many grams of carbohydrate to eat per day. You can enter your daily calorie target directly, or let the calculator estimate it from your age, sex, height, weight and activity using the Mifflin-St Jeor equation. Then pick a carb goal — low, moderate or … Read more

Overview Formula 01What this calculator tells you This calculator estimates the calories, sugar and caffeine in a Starbucks drink from the way you actually order it. Instead of storing one number per finished drink, it builds your order the way a barista does — a base beverage, a milk, some pumps of syrup and any … Read more

Overview Formula 01What this calculator tells you This calculator identifies your female body shape — hourglass, pear, apple, rectangle or spoon — from four measurements: bust, waist, high hip and hips. It uses the same industry-standard classification the leading tools use, then tells you which rule decided your shape instead of just printing a label. … Read more